Great question!!

Here are some of my answers but also answers from clients after they have had the experience...
- A space that will initially feel uncomfortable but one you will look forward to coming back to...

Talking to an old friend over Christmas, we were discussing where they were in life and their plans for the next few years.

Like many of us, they had had a really tough 2020, a separation, job loss and a total loss of self...

HEALTH

- Moving or some form of exercise every day can change your life – you do have the time!
- As you get older, stretching and / or yoga is a must...
- Meditate at least 10 minutes a day...

I am constantly on the search for great routines, books, podcasts and wellness hacks that inspire and educate my clients and myself.

Here are four books I have read recently and really enjoyed...

Over the years, I have really tried to live by this wonderful rule for life.

The significant impact of the 5 - 6 key people you have in your life can be fundamental to where you go and arrive in life...

I was reminded yesterday about a client I worked with 6 months ago.

She was stuck, blaming others for where she was and very frustrated...

Life is a funny old thing isn't it.

As we grow older and begin to join the dots backwards, we clearly see where we could off avoided our biggest mistakes (and even our little ones) and made better choices...

- The relationships we could of taken more care of
- The career we could of had...

I am constantly on the search for great books, podcasts and wellness hacks I can share with my clients and use myself.

Every Wednesday I just want to share a few of the ideas and resources I have discovered over the years, some I hope you will love, some you may not...

Is the world you are choosing to see lacking in opportunity, unforgiving, chaotic, judgemental, unhappy, exhausting, full of nothing but bad news and people failing you?

Or is the world you are choosing to see one of opportunity, forgiving, happy, energetic, full of people trying to do good in the world and wanting the best and to help you?

There is so much information and opportunity to learn out in the world - it can be pretty confusing;

This week some people that I think are worth listening to/watching...

On Friday, my 8 year old daughter presented me with her plan for the day.

"Daddy, I don't want to do school today - so I have made this plan"

I loved her initiative, and it felt great to break the monotony...

Smart, successful, professional, parent & partner spinning the numerous plates of life.

- Toxic work environment. Blame storming, no ownership
- Anxiety & stress
- 12 hour days...

As I get older and hopefully a little wiser!, it feels like our adult lives tend to be in a number of acts.

ACT 1
No big financial or family commitments, money pretty disposable, weekends and nights spent enjoying the fruits (some of them forbidden) of life with no heavy burdens. Room to make mistakes, explore & time is ours to play with...

There is so much information and opportunity to learn out in the world - it can be pretty confusing. This week some wellness tips I am using:

- MOVEMENT
By now, we all know moving our body every day is hugely beneficial for our physical, emotional and mental health. I love variety in my home workouts...